Yaki Chicken Nooda Bowl

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Yaki Chicken Nooda Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

459

Protein

35g

Carbs

55g

Fat

9g

Ingredients

  • 2-3 chicken breasts, bite-sized chunks
  • 6 bricks or millet & brown rice ramen
  • 2-3 c. green beans
  • 2-3 c. bell peppers, sliced
  • 1-2 tsp sesame oil

Homemade Yaki Sauce

  • 1-2 tsp puree ginger
  • 1-2 tsp minced garlic
  • 1 tsp olive oil
  • 1/4 c. sake (Japanese rice wine)
  • 1/4 c. mirin
  • 1/4 c. soy sauce
  • 1 tsp sesame oil
  • Sesame seeds

Directions

1. In a small sauce pan, combine the yaki sauce ingredients and bring to a light simmer for 5-6 minutes. Optionally use a store bought Teriyaki sauce – there are many low sugar options available!

2. Use half of the yaki sauce to coat the chicken chunks and transfer to an air fryer for 18-20 minutes or until the chicken reaches an internal temp of 165 degrees F.

3. While the chicken is cooking, steam the green beans and cook the ramen noodles as per package directions.

4. In a large frying pan, add the bell peppers and a bit of olive oil. Fry for just a few minutes to get them warm (not too soft). Add in the green beans and the cooked

ramen noodles. Add in the remaining yaki sauce and combine well.

5. Reduce heat and add the cooked chicken chunks and sprinkle

with a bit of sesame oil and some sesame seeds!

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