The Un-Beetable Burger

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The Un-Beetable Burger

Recipe Makes 4 Servings. Each Serving Is:

Cals

508

Protein

35g

Carbs

47g

Fat

20g

Ingredients

  • 400 grams of extra lean ground beef
  • 1 Tbsp BBQ sauce of preference
  • 1 Tbsp grainy Dijon mustard
  • 2 tsp Worcestershire
  • 1 tsp dried parsley
  • 1/4 seasoning salt & black pepper
  • 4 Regular or brioche buns, toasted
  • 4 Slices of Havarti cheese

Beet Relish

  • 2 c. beets, peeled, roasted, and then grated
  • 1 c. yellow onion, diced
  • 1 Tbsp olive oil
  • 1/4 c. each of cider vinegar and sugar
  • 1 Tbsp Ginger, pureed
  • 1 tsp Salt
  • 1/4 tsp Allspice
  • Pinch of black pepper
  • Cornstarch Slurry: 1 Tbsp corn starch + 1-2 Tbsp warm water

Directions

1. Preheat an oven to 400 degrees F.
2. Peel skin off of about 3-4 beets. Poke a few holes in each one and lightly coat with olive oil. Roast for around 45-60 minutes until the beets are soft. Let cool 5-10 mins and then grate on a cheese grater.
3. In a saucepan, over medium heat, fry onions in oil until softened and starting to caramelize – stir often.
4. Add the remaining ingredients of the relish and let it cook down until most of the liquid evaporates. Make the cornstarch slurry by combining corn starch and water, and pour into the relish. Let it cook in for a few minutes. Remove the relish from heat and let cool. Store in the fridge!
5. Combine the burger ingredients and form 6 equal sized patties. Grill on medium heat until 155-160 degrees F.
6. Assemble burgers with the lightly toasted bun, burger patty, cheese, and finish off with the relish.

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