The Super Meatball Sub Bake

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The Super Meatball Sub Bake

Recipe Makes 6 Servings. Each Serving Is:

Cals

431

Protein

31g

Carbs

42g

Fat

12g

Ingredients

  • 400 g extra lean ground beef
  • 1 Tbsp italian seasoning
  • 1/4 c. panko bread crumbs
  • 1 pkg Pillsbury biscuit dough
  • 1 c. shredded skim mozzarella
  • 2 c. spinach, chopped
  • Fresh basil or basil paste (optional)

Sweet Marinara

  • 1 large can of san Marzano tomatoes 1 c. carrots, peeled and diced
  • 1/2 c. celery, diced
  • 1/2 c. red onion, diced
  • 1 Tbsp olive oil
  • 1 Tbsp garlic, minced
  • 3 Tbsp tomato paste
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp each of Italian seasoning and sugar Salt & pepper

Directions

1. Preheat an oven to 400 degrees F.

2. In a large mixing bowl, combine the beef, Italian seasoning, and bread crumbs. Form into equal sized meatballs. Salt & pepper to season as desired.

3. In a large frying pan, over medium heat, brown the meatballs until about 80-90% cooked through and remove from heat.

4. Add a bit of oil to the pan and fry the carrots, celery, and red onion until they are soft. Add the remaining ingredients and bring to a simmer for ~5 minutes.

5. Transfer the marinara to the blender and blend until smooth. You may need to do it in two batches, depending on the size of your blender.

6. In a large baking dish add 3/4 the sauce and mix in the chopped spinach. Add the meatballs in and spread them out evenly. If using basil paste add a few dollops throughout. Then, add in the Pillsbury biscuit dough. Separate each uncooked biscuit into 4 pieces and disperse evenly through the dish. Top with the remaining sauce and the Mozzarella cheese.

7. Bake for ~25-30 minutes until the biscuits are cooked and the cheese is golden brown.

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