The Nutritionist Zanya Soup

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The Nutritionist Zanya Soup

Recipe Makes 5 Servings. Each Serving Is:

Cals

504

Protein

38g

Carbs

52g

Fat

16g

Ingredients

  • 1 pkg (400 g) extra lean ground beef
  • 1 can (796 ml) canned Italian tomatoes
  • 1 jar (700 ml) beef bone broth
  • 1/2 jar (350 ml) water
  • 1 Tbsp oregano
  • 1-2 Tbsp fresh basil leaves
  • 2-3 Bay leaves
  • 1 Tbsp white sugar
  • 1 Tbsp white balsamic vinegar
  • 2 c. carrots, chopped
  • 2 c. bell peppers, chopped
  • 1 c. red onion, chopped
  • 1 c. celery, chopped
  • 2-3 c. spinach, chopped
  • 6-8 quick cooking lasagna noodles, broken up
  • 1/2 – 3/4 c. reduced fat ricotta cheese
  • Sprinkle of fresh parmesan to serve
  • Optional: sprinkle of dried red chilies to serve

Directions

1. In a large fry pan, over medium heat, brown the ground beef until mostly cooked through.

2. Transfer the beef to a slow cooker and add the remaining ingredients, except for the ricotta, lasagna noodles, spinach, and the parmesan. Mix well and set the slow cooker to low for 5 hours.

3. In the last hour add the ricotta cheese, spinach, and the quick cooking lasagna noodles (broken up).

4. Serve with a sprinkle of fresh grated parmesan cheese and some dried red chili flakes. Enjoy!

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