The Golden Chicken

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The Golden Chicken

Recipe Makes 4 Servings. Each Serving Is:










  • 12 skinless, boneless chicken thighs
  • 4-6 c. arugula
  • 1/2 lemon, juiced
  • 1 Tbsp Olive Oil
  • 3 Tbsp Feta Cheese, crumbled
  • 2 small sweet potatoes, roasted

The Golden Marinade

  • 1 small can light coconut milk
  • 2 Tbsp honey
  • Zest & juice of 1 lime
  • 1 Tbsp garlic, minced
  • 1 tsp. ginger, minced or pureed
  • 1 Tbsp paprika
  • 1/2 Tbsp each of: chili powder, coriander, cumin, tumeric, garam masala
  • Salt & Pepper


1. Preheat oven to 425 degrees F. Poke holes in the sweet potato and rub with oil. Place in the center of the oven to cook for about 45-60 minutes. When complete you should be able to easily cut down the centre.
2. In a large mixing bowl combine all of the Marinade ingredients. Add the chicken and mix until evenly coated. Let them sit in this bowl for about 20-30 minutes.
3. Transfer chicken to the Air Fryer or a lined baking dish to the oven. Cook chicken for about 15-20 minutes or until internal temperature reads 165 degrees F. The air fryer may require them to be done in two batches.
4. With the sweet potato & chicken close to completion, add the arugula, olive oil, lemon juice to a medium sized bowl and massage with your hands to make sure it is mixed evenly. Spread it out along a serving bowl. Crumble the feta over top.
5. When the sweet potato is done, cut it down the middle and spoon out over the arugula salad.
6. Enjoy!

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