The Golden Chicken

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The Golden Chicken

Recipe Makes 4 Servings. Each Serving Is:

Cals

395

Protein

25g

Carbs

26g

Fat

13g

Ingredients

  • 12 skinless, boneless chicken thighs
  • 4-6 c. arugula
  • 1/2 lemon, juiced
  • 1 Tbsp Olive Oil
  • 3 Tbsp Feta Cheese, crumbled
  • 2 small sweet potatoes, roasted

The Golden Marinade

  • 1 small can light coconut milk
  • 2 Tbsp honey
  • Zest & juice of 1 lime
  • 1 Tbsp garlic, minced
  • 1 tsp. ginger, minced or pureed
  • 1 Tbsp paprika
  • 1/2 Tbsp each of: chili powder, coriander, cumin, tumeric, garam masala
  • Salt & Pepper

Directions

1. Preheat oven to 425 degrees F. Poke holes in the sweet potato and rub with oil. Place in the center of the oven to cook for about 45-60 minutes. When complete you should be able to easily cut down the centre.
2. In a large mixing bowl combine all of the Marinade ingredients. Add the chicken and mix until evenly coated. Let them sit in this bowl for about 20-30 minutes.
3. Transfer chicken to the Air Fryer or a lined baking dish to the oven. Cook chicken for about 15-20 minutes or until internal temperature reads 165 degrees F. The air fryer may require them to be done in two batches.
4. With the sweet potato & chicken close to completion, add the arugula, olive oil, lemon juice to a medium sized bowl and massage with your hands to make sure it is mixed evenly. Spread it out along a serving bowl. Crumble the feta over top.
5. When the sweet potato is done, cut it down the middle and spoon out over the arugula salad.
6. Enjoy!

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