The GOAT Chicken

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The GOAT Chicken

Recipe Makes 4 Servings. Each Serving Is:

Cals

283

Protein

32g

Carbs

7g

Fat

13g

Ingredients

  • 3-4 boneless, skinless chicken breasts
  • 1/2 bunch asparagus, sliced in half
  • 4-6 oz. regular or herb goat cheese
  • 1 tsp olive oil
  • 1 tsp Italian seasoning (if not using herb goat cheese)
  • 2 tsp honey

Directions

1. Preheat an oven to 420 degrees F.
2. Make around 6-8 slices down the sides of the chicken breasts to create pockets to stuff with goat cheese and the thin slices of asparagus.
3. If you are using regular goat cheese, mix it together with the Italian seasoning in a small bowl.
4. Stuff each pocket with the goat cheese and asparagus slices.
5. Lightly drizzle with olive oil and sprinkle with salt & pepper.
6. Bake for ~20 minutes or until the internal temperature reads 165 degrees F. Let rest for 2 mins before serving.
7. Lightly drizzle with honey to serve!

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