The Cha Cha Chopped Caeser Wrap

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The Cha Cha Chopped Caeser Wrap

Recipe Makes 2 Servings. Each Serving Is:

Cals

506

Protein

27g

Carbs

59g

Fat

18g

Ingredients

  • 200 g rotisserie chicken, breast meat
  • 1-2 Tbsp olive oil
  • 1/2 tsp each of garlic and onion powder
  • 1-2 c. baguette or sourdough, cubed
  • 1 pkg Goodleaf Romaine or Cool Crisp Lettuce
  • 2-3 Tbsp parmesan cheese, grated
  • 2 flour tortilla wraps

King Caeser Dressing

  • 2 filets of anchovies in oil, diced
  • 2 Tbsp olive or avo oil
  • Juice of 1/2 a lemon
  • 1 clove garlic or 1 tsp, minced
  • 1 egg yolk (no white)
  • 1 tsp Dijon mustard
  • Salt & pepper

Directions

1. Using a small blender or immersion blender, blend up the dressing ingredients.
2. In a fry pan, over medium heat, add some olive oil, the bread cubes, a sprinkle of garlic powder, onion powder, salt, and pepper. Toss frequently to prevent burning. Fry until all sides of the bread are golden brown. Remove from heat to cool.
3. On a cutting board add the chicken, lettuce, parmesan cheese, and the dressing. Chop together with a large knife until all the flavours are incorporated together.
4. Add the chopped salad ingredients to a bowl with the croutons. Mix well.
5. Assemble two equal sized wraps, fold tightly and transfer to a fry pan to grill each four sides until golden brown. Enjoy!

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