The Beefy Kofta Bowl

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The Beefy Kofta Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

515

Protein

31g

Carbs

46g

Fat

23g

Ingredients

Kofta Meatballs

  • 1 pkg (400 g) extra lean ground beef
  • 1/4-1/2 c. lightly salted pistachios
  • 1/4 c. flat-leaf parsley
  • 1/4 red onion
  • 2 cloves garlic
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Dried red chili peppers, salt & pepper

Other ingredients:

  • 1 c. uncooked basmati rice
  • Cucumbers, cherry tomatoes, bell peppers, greens

Minty Yogurt Sauce

  • 1 c. plain Greek yogurt (2-5%)
  • 1/2 – 1 c. loose fresh mint leaves
  • Juice of 1/2 a lemon
  • 2 Tbsp honey
  • 1 clove garlic
  • Salt & pepper

Directions

1. Add the kofta meatball ingredients (except the ground beef) to a food processor. Pulse until the pistachios and parsley are in a fine grain. Add the mixture to the ground beef. Form into ~12-16 equal-sized meatballs. Air fry until the internal temp reaches 155 degrees F.

2. Combine the minty yogurt sauce ingredients in a blender or food processor. Blend until smooth. Add a bit of water to thin if needed. Adjust flavours to preference.

3. Cook rice as per package directions. This dish is also delicious in a pita, so feel free to use that over rice for a quicker meal.

4. Plate with rice, the kofta meatballs, fresh veggies, and drizzle over the minty yogurt sauce. Enjoy!

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