Thai Mango Fresh Roll Salad

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Thai Mango Fresh Roll Salad

Recipe Makes 4 Servings. Each Serving Is:

Cals

500

Protein

27g

Carbs

53g

Fat

20g

Ingredients

  • 6 boneless, skinless chicken thighs
  • 1 Tbsp each of olive or avocado oil
  • 6-8 c. spinach or other greens
  • 2-3 c. red cabbage, shredded
  • 1 bell pepper, sliced thin
  • 1 cucumber, matchstick
  • 2 carrots, grated
  • 1-2 mangoes, peeled & sliced
  • 1/2 c. cilantro, chopped fine
  • 1/3 pkg (80 g) thin rice noodles
  • 1/4 c. roasted peanuts, crushed

Freshie Dressing

  • 3 Tbsp olive or avocado oil
  • 2 Tbsp honey
  • Juice of 2 limes
  • 1 Tbsp fish sauce
  • 1 tsp each of minced garlic and ginger
  • 1/2-1 red chili pepper, finely minced
  • Pinch of salt

Directions

1. Drizzle the chicken thighs with a bit of oil and generously season with salt and pepper. Air fry for ~20 minutes, flipping half way, or until the chicken reaches an internal temp of 165 degrees F.
2. Bring a large pot of water to a boil. Cook the thin rice noodles as per package directions. When finished, run under cold water.
3. Assemble the freshie dressing in a small bowl or mason jar. Mix well until the honey is dissolved and the dressing is liquid.
4. While the chicken is cooking, take that time to chop all of the vegetables, mangoes, and garnishes.
5. Assemble the salad by combining the veggies, sliced mango, cooked and cooled rice noodles, sliced chicken thigh, and the dressing. Lightly mix. Top with some finely chopped cilantro and roasted peanuts for garnish. Enjoy!

Download This Recipe

Download this recipe in PDF for quick viewing or printing.

Download This Recipe

Perfect! Here You Go!