Teriyaki Sammy Bowl

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Teriyaki Sammy Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

522

Protein

30g

Carbs

60g

Fat

18g

Ingredients

  • 20 oz. filet of salmon or steelhead trout
  • 1 c. light coconut milk
  • 1 tsp coconut sugar
  • 1 c. uncooked basmati rice
  • 2 c. snow peas, chopped in half
  • 2 c. carrots, peeled & chopped
  • 1 c. white onion, sliced thin
  • 4-5 c. Napa cabbage, chopped
  • Optional: pickled sushi ginger
  • Optional: sesame seeds for garnish

Homemade Yaki Sauce

  • 1-2 tsp puree ginger
  • 1-2 tsp minced garlic
  • 1 tsp olive oil
  • 1/4 c. sake (Japanese rice wine)
  • 1/4 c. mirin
  • 1/4 c. soy sauce
  • 1 Tbsp corn starch + 2 Tbsp water (slurry)

Directions

1. Skip this step if you are using a store bought teriyaki sauce. In a small sauce pan, over medium heat add the oil, garlic, and ginger. Let it cook for about 1 minute and add the remaining sauce ingredients. To prevent clumping, mix the cornstarch & water (cornstarch slurry) in a small cup before adding it to the sauce pan. Bring to a light simmer for ~5 minutes. Remove from heat & sore in a mason jar or condiment container. This can be kept in the fridge to use again within a few weeks, so make extra if desired! 

2. Use ~half of the yaki sauce to coat the salmon/trout and transfer to an air fryer on high for 15 minutes or until it reaches an internal temp of 145 degrees F. For extra flavour, re-coat the salmon in the sauce at the half-way point. 

3. Combine the rice, coconut milk, 1/2 can water (rice needs a 1:1 ratio of rice to liquid), with a sprinkle of salt & coconut sugar. Bring to a simmer until rice is cooked, around 15 mins.

4. Bring a large pot of water to a boil. Blanch the vegetables for around 90 seconds – 2 minutes. Remove and rinse under cold water. 

5. Bring a large fry pan up to medium heat and stir fry the vegetables for ~5 minutes. Add a bit of the teriyaki sauce, as desired, to flavour the veggies as well.

6. Plate with coconut rice, salmon, veggies, and top with some pickled sushi ginger & sesame seeds. Enjoy!

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