Super Greeky Salmon Burgz

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Super Greeky Salmon Burgz

Recipe Makes 5 Servings. Each Serving Is:

Cals

424

Protein

30g

Carbs

40g

Fat

16g

Ingredients

Salmon Burger

  • 16 oz. salmon or steelhead trout, skin removed and minced
  • 1/4 c. Panko bread crumbs
  • 1/4 c. feta cheese, crumbled
  • 3 sundried tomatoes (in oil), chopped
  • 1/2 c. spinach, chopped
  • 1/2 c. red onion, chopped
  • 1 egg, whisked
  • 1 clove garlic, minced
  • 1/2 Tbsp dried oregano
  • Salt & pepper

Brioche Buns

Dilly Tzatziki

  • 1/2-3/4 c. 2% plain Greek yogurt
  • 1/2 c. cucumber, peeled & grated
  • 1 tsp lemon zest
  • Juice of 1/2 a lemon
  • 1/2 clove garlic, minced
  • Fresh dill
  • Optional: fresh mint
  • Salt & pepper
  • Drizzle of olive oil

Directions

1. In a small bowl, combine the Tzatziki ingredients and stir. Adjust any ingredients for taste preferences (i.e. more lemon, dill, salt, etc.).

2. In a large mixing bowl, combine the salmon burger ingredients. Form into 5 equal sized balls and place on a plate or glass baking dish.

3. In a frying pan over medium-to-high heat, add a drizzle of oil and the salmon balls. After about one minute, gently press down on them to form a medium thick patty. After about 4 minutes you will see that the bottom half has a nice crust and is about half cooked through. Gently flip and cook the other half for about 4 minutes. The internal temperature should reach around 145 degrees F.

4. Toast the buns.

5. Assemble with the bun, Tzatziki, and the burger!

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