Summer Luvin’ Salad

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Summer Luvin’ Salad

Recipe Makes 4 Servings. Each Serving Is:

Cals

381

Protein

32g

Carbs

25g

Fat

17g

Ingredients

  • 3 chicken breasts, grilled or roasted
  • 4-5 c. red leaf lettuce, chopped
  • 4-5 c. spinach
  • 2 c. cucumbers, sliced
  • 1/2 c. edamame beans
  • 1/2 c. lightly salted pistachios, shelled
  • 1 c. pineapple, grilled
  • 1 tsp brown sugar
  • Optional – black sesame seed for garnish

Lemon Tahini Dressing

  • 1/4 c. smooth tahini
  • Juice of 1 lemon
  • 2 Tbsp maple syrup
  • 1 Tbsp Dijon mustard
  • 1 tsp minced garlic
  • 3-4 Tbsp water to thin
  • Salt & fresh cracked pepper

Directions

1. If cooking the chicken, add desired seasoning and grill/roast until the chicken reaches an internal temp of 165 degrees F. Let rest for 5-10 minutes and chop.

2. Cut some small discs of fresh pineapple. Sprinkle a bit of brown sugar on the pineapple discs and grill or air fry for ~5 minutes until soft.

3. Combine the lemon tahini dressing ingredients in a small blender and blend until smooth.

4. Assemble the salad with the veggies, edamame, pistachios, pineapple, lemon tahini dressing and sprinkle with black sesame seeds (optional).

5. Enjoy!

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