Sloppy Janes

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Sloppy Janes

Recipe Makes 6 Servings. Each Serving Is:

Cals

402

Protein

38g

Carbs

43g

Fat

10g

Ingredients

  • 6 small sweet potatoes
  • 1 large beef chuck roast
  • 1 c. green pepper, chopped
  • 1 c. yellow onion, chopped
  • 1 c. carrots, peeled and chopped
  • Fresh cilantro, chopped fine
  • 1 c. light sour cream
  • Zest & juice of 1 lime
  • Salt & pepper to taste

Sloppy Jane Sauce

  • 2 c. Passata (strained tomatoes)
  • 2 Tbsp brown sugar
  • 2 Tbsp white vinegar
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp chili powder
  • 1 tsp dry mustard
  • 1/2 tsp each red pepper flakes
  • 1-2 Tbsp hot sauce (optional)
  • 1/4 tsp each: salt & pepper

Directions

1.Preheat an oven to 400 degrees F. Poke sides throughout the sweet potatoes and lightly oil. Bake in a glass baking dish for 45-60 minutes until they can be easily cut down the middle.
2. Cut the chuck roast into 4-6 equal sized chunks and season with salt & pepper. Set the Instant pot to saute mode and brown all sides. Set aside temporarily.
3. While still in saute mode add a bit of oil and the veggies, saute for 2-3 minutes.
4. In a mixing bowl, combine all the ingredients for the sauce.
5. Add all the ingredients back to the instant pot, except for the lime sour cream & cilantro for garnish. Set the instant pot to pressure cook for 30 minutes.
6. Remove the meat chunks and shred on a large cutting board or bowl. Transfer them back to the pot and mix with the veggies and liquids.
7. In a small bowl, combine the sour cream ingredients. Transfer to a condiment container if desired.
8. Stuff the sweet potato with the beef mixture and top with the lime sour cream & fresh cilantro!

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