Sizzlin’ Orange Chicken Breasts

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Sizzlin’ Orange Chicken Breasts

Recipe Makes 4 Servings. Each Serving Is:

Cals

171

Protein

30g

Carbs

3g

Fat

5g

Ingredients

  • 3 boneless, skinless chicken breasts, cubed
  • 1 tsp corn starch
  • Juice of 1 navel orange (and some zest)
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp soy sauce or tamari
  • 1/2 Tbsp sesame oil
  • 1 tsp each of minced ginger and garlic
  • Extra 1/2-1 tsp corn starch
  • Opional – tope with sesame seeds

Directions

1. Cut chicken breasts into bite-sized pieces and coat with around 1 tsp of corn starch and mix well. This will absorb moister and allow the chicken breasts to brown up nicely when fried.
2. In a large fry pan, over medium-to-high heat, add a bit of olive oil and fry the chicken until golden brown.
3. In a small mason jar or bowl, combine the zest of about 1/4 of the orange, the juice of the full orange, the vinegar, tamari, ginger, and garlic. Stir well.
4. In a small cup mix together the 1/2- 1 tsp of corn starch with just a bit of water to make a “corn-starch slurry.” Add this to the orange mixture and stir it in.
5. Add the sizzlin’ orange mixture to the pan and cook for a few minutes to warm and add flavour to the chicken.
6. Sprinkle with sesame seeds and enjoy – great with rice or quinoa and some cooked veggies like green beans!

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