Sammy Couscous Bowl

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Sammy Couscous Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

490

Protein

34g

Carbs

41g

Fat

17g

Ingredients

  • 16 oz. salmon or trout filets
  • 1.5 c. couscous, uncooked
  • 1.5 c. sweet mini bell peppers, sliced
  • 1.5 c. cucumber, peeled and chopped
  • 1.5 c. cherry tomatoes, halved
  • 2 Tbsp red onion, diced fine
  • 1 tsp oregano
  • Juice of 1 lemon
  • 1/2 c. feta cheese, crumbled
  • 4 Tbsp Tzatziki

Greek Marinade

  • 2 Tbsp lemon juice
  • 1 Tbsp olive oil
  • 1 Tbsp red wine vinegar
  • 2 tsp garlic, minced
  • 1 tsp Dijon mustard
  • 1 tsp Italian seasoning
  • 1/2 tsp oregano
  • Salt & pepper

Directions

1. Preheat an oven to 400 degrees F.
2. In a small bowl combine marinade ingredients. Pour-over the fish.
3. Line a cookie sheet with parchment paper and place the marinated salmon on top. Bake in the oven for 18-20 minutes or until salmon reaches an internal temperature of 145 degrees F.
4. Bring 1.5 cups of salted water to a boil, add the couscous, stir and remove from heat. Let it sit for 5 minutes and then add a small amount of oil, and fluff with a fork.
5. In a medium-sized bowl combine the fresh veggies, feta cheese, about 1-2 Tbsp of the brine from the feta, oregano, the juice of one lemon wedge and mix well.
6. Plate: couscous, veggie mixture, salmon and serve with Tzatziki!

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