Real Gouda Chicken Burgz

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Real Gouda Chicken Burgz

Recipe Makes 4 Servings. Each Serving Is:

Cals

479

Protein

43g

Carbs

38g

Fat

18g

Ingredients

  • 400 g extra lean ground chicken
  • 2 Tbsp dried cranberries
  • 1/4 c. yellow onion, diced
  • 2 Tbsp barbeque sauce of choice
  • 1/2 Tbsp rosemarry
  • 1 tsp paprika
  • 1/2 tsp each of onion powder, garlic powder
  • 1/4 tsp each of salt & pepper

Other Ingredients

  • 4 thin slices of smoked gouda cheese
  • 4 regular or brioche buns, lightly toasted
  • 1 Tbsp barbeque sauce of choice
  • 3/4 c. yellow onion, caramelized with 1 tsp olive oil and 1 tsp butter

Directions

1. In a large mixing bowl, combine burger ingredients. Form into equal sized patties – use a burger press if available.
2. In a small to medium pot, over low-to-medium heat, add the 1 tsp each of oil and butter and the onions, along with some salt and pepper. Let them cook, stirring occasionally, until they are nice and caramelized.
3. Grill the burger patties over medium heat until they reach a minimum internal temperature of 165 degrees F.
4. Serve on a bun topped with smoked gouda (thinly sliced), BBQ sauce, and caramelized onions.
5. Enjoy!

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