Protein Waffles

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Protein Waffles

Recipe Makes 4 Servings. Each Serving Is:

Cals

193

Protein

20g

Carbs

17g

Fat

5g

Ingredients

  • 1 c. quick oats
  • 2 whole eggs
  • 1/2 c. liquid egg whites
  • 1 c. 1 or 2% cottage cheese
  • ½ scoop whey protein powder (you can go up to a scoop if more protein is desired)
  • ½ Tbsp baking soda
  • Dash of vanilla extract
  • Cinnamon as desired
  • Pinch of salt

Directions

  1. Combine all ingredients in a blender and lightly blend until smooth.
  2. Lightly spray a waffle iron and transfer the appropriate amount of mixture to the machine.
  3. Cook until lightly brown and crispy and top with nut butter, fruit, and light syrup.

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