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Protein Waffles
Recipe Makes 4 Servings. Each Serving Is:
Cals
193
Protein
20g
Carbs
17g
Fat
5g
Ingredients
1 c. quick oats
2 whole eggs
1/2 c. liquid egg whites
1 c. 1 or 2% cottage cheese
½ scoop whey protein powder (you can go up to a scoop if more protein is desired)
½ Tbsp baking soda
Dash of vanilla extract
Cinnamon as desired
Pinch of salt
Directions
Combine all ingredients in a blender and lightly blend until smooth.
Lightly spray a waffle iron and transfer the appropriate amount of mixture to the machine.
Cook until lightly brown and crispy and top with nut butter, fruit, and light syrup.
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