Protein Pumped Hamburger Soup

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Protein Pumped Hamburger Soup

Recipe Makes 8 Servings. Each Serving Is:

Cals

541

Protein

39g

Carbs

44g

Fat

9g

Ingredients

  • 600-800 grams extra lean ground beef
  • 1 c. red onion, diced
  • 1 c. carrots, chopped
  • 1 c. celery chopped
  • 1 c. bell pepper, chopped
  • 1 c. mushrooms, chopped
  • 2 Tbsp garlic, minced
  • 3 c. canned diced tomatoes
  • 3 c. beef bone broth
  • 1-2 c. water
  • 2 bay leaves
  • 1 Tbsp each of parsley and thyme
  • 1 Tbsp white vinegar
  • 1 Tbsp sugar
  • Salt & pepper to taste
  • 1 small package red lentil flour pasta noodles

Directions

1. In a large or extra large soup pot, over medium heat, fry the ground beef until just browned. Remove the ground beef to a bowl temporarily.
2. Add the carrots, celery, and red onion to the pot and cook for 4-5 minutes, until just starting to soften. Add in the garlic and cook for about another minute.
3. Add the ground beef along with the remaining ingredients into the pot. Stir well.
4. Bring the pot to a boil, then reduce to a light simmer for around 45-60 minutes. In the last 8-10 minutes add the lentil flour pasta and cook to el dente.
5. Taste test and salt/pepper as needed. Remove the bay leaves before serving.

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