Pineapple Ginger Pork Tendy

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Pineapple Ginger Pork Tendy

Recipe Makes 6 Servings. Each Serving Is:

Cals

315

Protein

34g

Carbs

20g

Fat

9g

Ingredients

  • 2-3 pork tenderloins
  • 1/2 fresh pineapple, sliced
  • 1 Tbsp maple syrup
  • Oil spray

Pineapple Ginger Sauce

  • 1/4 c. pineapple juice
  • 2 Tbsp Hoisin sauce
  • 1 Tbsp each of minced ginger & garlic
  • 1 Tbsp soy sauce
  • 1 tsp sesame oil
  • Salt & pepper

Directions

1.Preheat an oven to 400 degrees F.

2. Combine the pineapple ginger sauce ingredients in a mason jar and shake well to combine.

3. Marinate the pork for with about 3/4 of the sauce for ~60 minutes.

4. Slice half a pineapple and add to a parchment lined baking sheet. Give them a light oil spray and light drizzle of maple syrup. Cook in the oven for ~10-15 minutes (flipping half way). You want these to get some nice browning, but not to dry out.

5. Bake the pork tenderloin in the oven for ~ 10 minutes. Re coat the pork tenderloin with the other 1/4 of the sauce. Continue to bake for ~5-10 more minutes until the internal temp of the pork reaches 155 degrees F.

6. Let the pork rest for a few minutes. Slice and drizzle over with the sauce at the bottom of the sheet pan.

7. Eat the pork slices with the pineapple for a delicious combo of flavours!

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