Nutritionist Tik Tok Pasta

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Nutritionist Tik Tok Pasta

Recipe Makes 4 Servings. Each Serving Is:

Cals

381

Protein

22g

Carbs

44g

Fat

13g

Ingredients

  • 1 box Explore Cuisine red lentil penne
  • 1 large pkg cherry or grape tomatoes
  • 1 red pepper, diced
  • 2-3 cloves garlic, sliced
  • 1 brick (150 g) feta cheese
  • 1 Tbsp olive oil
  • 1-2 Tbsp Italian seasoning
  • 2-3 c. spinach, chopped

Directions

1. Preheat an oven to 420 degrees F.

2. In a casserole dish add the brick of feta in the middle and spread out the tomatoes, diced red bell pepper, and garlic cloves throughout. Sprinkle with a bit of olive oil and the Italian seasoning. Transfer to the oven and bake for around 30 minutes or until the cherry tomatoes are popping open.

3. Bring a pot of salted water to a boil and add the red lentil penne noodles. Cook until el dente, around 7-8 mins.

4. Remove the casserole dish and mash the feta & veggies together to form the creamy sauce. Add a few Tbsp of the pasta water to thin it out a bit.

5. Add the noodles and the chopped spinach. Stir in and return the dish to the oven for just another 5 minutes. Enjoy!

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