Miso Salmon Sheet Pan

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Miso Salmon Sheet Pan

Recipe Makes 4 Servings. Each Serving Is:

Cals

484

Protein

30g

Carbs

55g

Fat

16g

Ingredients

  • 16 oz. filet of salmon or steelhead trout, cut into 4 smaller filets
  • 1.5 lbs mini potatoes, halved
  • 1-2 Tbsp olive oil
  • Salt & pepper
  • 1 bunch asparagus, sliced down the middle

Miso Dressing

  • 2 Tbsp miso
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp lime juice
  • 1 Tbsp soy sauce
  • 1 Tbsp honey
  • 1 tsp sesame oil

Directions

1. Preheat an oven to 400 degrees F.

2. Line a sheet pan with parchment paper and add the halved mini potatoes, a bit of oil, salt and pepper. Bake in the oven for ~15-20 minutes until the potatoes are starting to get brown . Remove from oven and shuffle around.

3. In a small mason jar or bowl, combine the dressing ingredients and mix well.

4. Add the salmon or trout and the asparagus to the pan, spread the dressing around but make sure to cover the fish completely. Return the pan to the oven and cook until

the fish reaches an internal temp of 140-145 degrees F.

5. Remove from oven, rest for 2-3 mins, then serve!

Download This Recipe

Download this recipe in PDF for quick viewing or printing.

Download This Recipe

Perfect! Here You Go!