Mediterranean Sheet Pan Chicken

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Mediterranean Sheet Pan Chicken

Recipe Makes 4 Servings. Each Serving Is:

Cals

454

Protein

34g

Carbs

44g

Fat

16g

Ingredients

  • 1.5 lbs yellow baby potatoes, halved
  • 1 Tbsp olive oil
  • Salt & pepper
  • 3 chicken breasts, halved & marinated
  • 1 bunch asparagus
  • 4 Tbsp sundried tomatoes in oil, sliced
  • 1/2 c. feta cheese, crumbled
  • 1/2 c. fresh basil leaves
  • 3-4 Tbsp green pitted olives, halved
  • Juice of 1/2 a lemon

Marinade

  • 3 Tbsp balsamic vinegar
  • 1-2 Tbsp honey
  • 1 Tbsp garlic, minced
  • 1 tsp each of oregano, thyme, and smoked paprika

Directions

1. Preheat an oven to 425 degrees F.
2. Marinate the chicken for at least 20 minutes.
3. Roast the baby potatoes with some oil, salt, and pepper for ~15 mins.
4. Add the chicken and cook until it reaches an internal temp of ~145 degrees F. Then add the asparagus. Remove when the chicken reaches 165 degrees F.
5. In a small bowl combine the feta, sundried tomatoes, and olives.
6. Remove the sheet pan and cover with the feta topping. Drizzle over with a bit of oil from the sundried tomatoes, juice from 1/2 lemon, and a bit more honey. Garnish with fresh basil leaves to finish it off!

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