Marry Him Chicken MB Mashy Bowl

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Marry Him Chicken MB Mashy Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

520

Protein

35g

Carbs

50g

Fat

20g

Ingredients

  • 1 pkg extra lean ground chicken
  • 1 Tbsp Italian seasoning
  • 1/2 c. panko bread crumbs
  • 1/4 c. yellow onion, diced
  • 1 egg
  • 4-5 medium potatoes, peeled
  • 1 Tbsp butter + 1/4 c. Tbsp milk
  • 1 butternut squash, cubed
  • 1 bag Brussels sprouts, quartered
  • 1-2 Tbsp olive oil

Marry Him Sauce

  • 1/2 Tbsp butter
  • 2 cloves garlic
  • 1 c. chicken bone broth
  • 3/4 c. 10% cream
  • 5-6 sundried tomatoes, diced
  • Handful basil leaves
  • 2 Tbsp white wine vinegar
  • Pinch red chili flakes
  • 1/4 c. parmesan cheese, shredded
  • Salt & pepper

Directions

1.Boil the peeled potatoes until soft to mash. Mash with a bit of butter and milk.
2. Preheat an oven to 420 degrees F. Add the butternut squash, Brussels sprouts, and a drizzle of oil to a lined pan and roast in the oven for ~30 minutes.
3. Combine the ground chicken, panko, egg, onion, Italian seasoning, salt, and pepper in a bowl. Form into ~12 equal-sized meatballs. Transfer the MB’s to an air fryer and fry until their internal temp reaches ~155 degrees F.
4. Add the butter and garlic to a fry pan over medium heat. Cook for just a few minutes and then add the remaining sauce ingredients. Stir to combine.
5. Add the chicken meatballs into the sauce.
6. Plate with the mashed potatoes on the bottom, chicken MB’s, roasted veggies, and drizzle with a bit of the sauce. Enjoy!

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