Macro Friendly King Caeser Salad

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Macro Friendly King Caeser Salad

Recipe Makes 3 Servings. Each Serving Is:

Cals

440

Protein

32g

Carbs

30g

Fat

21g

Ingredients

  • 2 chicken breasts, halved lengthwise
  • 2 Tbsp olive oil
  • 1/2 tsp each of garlic and onion powder
  • 1/2 a medium/large baguette
  • Optional: 1 Tbsp of fresh parsley
  • 1 pkg Goodleaf Romaine or Cool Crisp Lettuce
  • 1 c. Goodleaf Zesty Micro Radish
  • 2 Tbsp shaved parmesan cheese

King Caeser Dressing

  • 3 filets of anchovies in oil, diced
  • 2 Tbsp olive or avo oil
  • Juice of 1/2 a lemon
  • 1 clove garlic or 1 tsp, minced
  • 1 egg yolk (no white)
  • 1 tsp Dijon mustard
  • Salt & pepper

Directions

1. Slice the chicken breast in half length-wise to thin. Feel free to thin out a bit more with your hand or mallet. Drizzle with a bit of olive oil, garlic powder, onion, powder, salt and pepper. Transfer to a fry pan over medium-to-high heat an cook on both sides for ~4-5 mins until golden brown and 160-165 degrees F. Remove and let sit for 5 mins before slicing.

2. Cut up 1/2 a baguette into bite-sized chunks. Add a bit of oil to the pan and add the baguette chunks. Sprinkle on just a bit of the salt, pepper, garlic, and onion powder. You might want to reduce the heat to prevent burning. Toss around for a few minutes until golden brown and starting to get crunchy. Remove to cool. Optionally toss over the fresh diced up parsley for some extra green & flavour. 

3. Combine the dressing ingredients in a tall measuring glass or cup and use an immersion blender until smooth. Take caution when using raw egg yolks for those who do not have a strong immune system.

4. In a large bowl combine the greens and about 1/2 the dressing. Save the rest to add more as needed/desired. The macro info assumes using all of the dressing. 

5. Plate with greens, the sliced chicken, the homemade croutons, and just a few sprinkles of the parmesan cheese and a sprinkle of the microgreens. Add more dressing if needed. Enjoy!

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