Macro Friendly Hawaiian Meatballs

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Macro Friendly Hawaiian Meatballs

Recipe Makes 6 Servings. Each Serving Is:

Cals

446

Protein

38g

Carbs

57g

Fat

8g

Ingredients

Meatballs:

  • 800 g Extra Lean Ground Chicken
  • 1 egg
  • 1/4 c. panko bread crumbs
  • 1/4 c. parmesan cheese
  • 1 tsp oregano
  • 1/2 tsp each of garlic and onion powder
  • 1/4 tsp red chili flakes

Other ingredients

  • 1 can (435 g) pineapple chunks + juice
  • 2 bell peppers, chopped
  • 6 ribs of celery, chopped
  • 1/2 red onion, chopped
  • Serve over cooked rice

Homemade BBQ Sauce

  • 1 small can (227 ml) tomato sauce
  • 3 Tbsp each of maple syrup, tamari, and apple cider vinegar
  • 2 Tbsp fancy molasses
  • 1 tsp smoked paprika
  • 1/2 tsp chipotle powder
  • Dash of liquid smoke
  • Salt & pepper as needed

Directions

  1. If making homemade BBQ sauce, combine all ingredients and blend or shake well.
  2. In a large bowl combine the meatball ingredients and form into ~36 equal sized balls.
  3. In a large frying pan, over medium heat, add oil and brown the meatballs until they are about 75% cooked.
  4. Transfer the meatballs, fresh veggies, the can of pineapple chunks, and BBQ sauce to an Instant Pot or slow cooker.
  5. Set the instant pot to manual for 10 minutes or slow cook on high for 2-3 hours.
  6. Serve over rice!

Download This Recipe

Download this recipe in PDF for quick viewing or printing.
Download

More Awesome Recipes

The Nutritionist All Rights Reserved © 2024

Download This Recipe

Perfect! Here You Go!

Download Now