Macho Fish Tacos

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Macho Fish Tacos

Recipe Makes 4 Servings. Each Serving Is:

Cals

511

Protein

36g

Carbs

51g

Fat

18g

Ingredients

  • 8 small wheat or corn tortillas
  • 3-4 white fish (pickerel, cod, etc.) filets
  • 1-2 whole egg
  • 4 c. coleslaw mix
  • 1 apple, matchstick
  • 1 c. panko bread crumbs
  • 2 Tbsp unsweetened coconut
  • 1 Tbsp parsley
  • 1/4 tsp garlic powder
  • salt & pepper

Coleslaw Dressing

  • 1/2 c. half fat mayo
  • 1 Tbsp white vinegar
  • Zest & juice of 1/2 lemon (save extra wedges)
  • 1/2 tsp paprika
  • Dash of cayenne pepper
  • Salt & pepper

Directions

1. Preheat an oven to 400 degrees F.
2. Whisk the egg in a small bowl.
3. In a separate bowl or plate combine panko, coconut, parsley, garlic powder, and season with salt & pepper.
4. Cut the fish fillets in strips. First, dip the strips in the eggs, and then roll in the breading until evenly coated. Transfer to a baking sheet lined with parchment paper. Lightly drizzle olive oil over top. Bake for ~8-10 minutes and before flipping and baking for another 8-10 minutes.
5. In a small bowl combine the dressing ingredients and mix well.
6. In a large bowl combine the coleslaw mixture, apple slices, and the coleslaw dressing.
7. Assemble the tacos with the fish, coleslaw dressing, and an extra squeeze of the remaining lemon wedges if desired.

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