Honey Buff Chick Bowl

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Honey Buff Chick Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

525

Protein

38g

Carbs

55g

Fat

17g

Ingredients

  • 3 chicken breasts, cubed
  • 1 c. uncooked quinoa
  • 2 c. chicken bone broth
  • 1 cob corn, grilled
  • 1 c. cherry tomatoes, halved
  • 3 c. red leaf lettuce, chopped
  • 4 Tbsp pickled jalapenoes
  • Fresh cilantro

Honey Buff Sauce

  • 1/2 c. Franks Red Hot
  • 3 Tbsp honey
  • 2 Tbsp melted butter
  • 1 clove garlic, minced
  • Salt & pepper

Creamy Feta Whip

  • 1/3 c. feta cheese
  • 1/3 c. half-fat mayo
  • 2 Tbsp plain Greek yogurt
  • 3 Tbsp apple cider vinegar
  • 1 clove garlic
  • 1 tsp Dijon mustard
  • Salt & pepper

Directions

1. Prepare the quinoa with chicken bone broth as the liquid, per package directions.

2. In a small bowl, combine the honey buff sauce. Use half as a marinade for the chicken cubes. Save the other half for plating.

3. Transfer the marinated chicken to skewers and grill over medium heat until the internal temp reaches 165 degrees F.

4. Rub the corn with oil and grill at the same time as the chicken. Cut from the cob.

5. In a small blender, combine the feta whip ingredients and blend until smooth.

6. Plate with quinoa, veggies, cilantro, pickled jalapenos, and chicken skewer. Drizzle with the feta whip and a bit of the honey buff sauce!

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