HN Salad 2.0

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HN Salad 2.0

Recipe Makes 3 Servings. Each Serving Is:

Cals

414

Protein

39g

Carbs

32g

Fat

16g

Ingredients

  • 2-3 boneless, skinless chicken breasts
  • 1/2 Tbsp olive oil
  • 1/4 tsp each of paprika, cumin, salt, and pepper
  • 1/2 tsp pureed garlic
  • 6 c. spring mix
  • 1 c. carrots, shredded
  • 1 c. snap peas, halved
  • 1 pear, sliced
  • 2 Tbsp brown sugar
  • 4 Tbsp pecan pieces
  • 2 Tbsp goat cheese, crumbled

Balsamic Dressing

  • 1 Tbsp olive oil
  • 1 Tbsp maple syrup
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp lemon juice
  • 1/2 Tbsp grainy Dijon mustard
  • Pinch of garlic powder
  • Salt & Pepper

Directions

1. Coat the uncooked chicken breasts with a bit of olive oil, paprika, cumin, salt and pepper. In a frying pan, over medium heat, fry the chicken breasts until they reach an internal temp of 165 degrees F. Rest for a few minutes and slice into bite-sized chunks.
2. In a small frying pan over low-medium heat, add the pecans, brown sugar, 1 tsp of water, and if you want a kick add a dash of cayenne. When the mixture gets sticky ~1-2 mins, transfer to a piece of parchment paper to “candy.” Break apart when cooled.
3. Combine the dressing ingredients in a small mason jar and mix well.
4. In a large salad bowl combine all the ingredients. The recipe should make 2-3 large salads.

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