Greek Sammy Bowls

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Greek Sammy Bowls

Recipe Makes 4 Servings. Each Serving Is:










  • 20 oz. Salmon or steelhead trout
  • 2 Tbsp Balsamic vinegar
  • 2 Tbsp lemon juice
  • 1 Tbsp olive oil
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 tsp fresh oregano, minced
  • 1 tsp smoked paprika
  • Dried red chillies – optional
  • 1 pkg (1 lbs) mini yellow potatoes
  • 1-2 Tbsp Italian seasoning
  • 1-2 c. cherry tomatoes, halved

Homemade Tzatziki

  • 1/4-1/2 c. 2% plain Greek yogurt
  • 2-3 Tbsp feta cheese, crumbled
  • 1 Tbsp honey
  • 1/2 c. cucumber, peeled & grated
  • 1 tsp lemon zest
  • Juice of 1/2 a lemon
  • 1/2 clove garlic, minced
  • Fresh dill, diced
  • Salt & pepper
  • Drizzle of olive oil


1.Preheat an oven to 400 degrees F.

2. Quarter the mini potatoes and drizzle with olive oil. Sprinkle on desired amount of Italian seasoning, with some salt and pepper. Spread out along a parchment-lined baking pan and transfer to the oven for around 30-45 minutes until they are golden brown.

3. In a small bowl, combine the balsamic vinegar, lemon juice, shallot, garlic, oregano, smoked paprika and olive oil. Sprinkle with salt & pepper. Optionally add a sprinkle of red chili peppers. Transfer the mixture over in equally amounts to each salmon fillet. Bake in the oven for 15-20 minutes until the internal temp reaches 145 degrees F.

4. In a bowl, combine the Tzatziki ingredients and mix well. Adjust for flavours by adding more or using less of the dill, lemon, garlic, salt, oil, etc.

5. Plate as follows: create a river ot Tzatziki, and gently but oh so enjoyably place on an abundance of the roasted potatoes, a salmon fillet and a few cherry tomatoes for health!

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