Greek Chicken Ziki Bowl

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Greek Chicken Ziki Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

502

Protein

35g

Carbs

50g

Fat

17g

Ingredients

  • 2-3 chicken breasts, cubed
  • Bit of zest & the juice of 1 lemon
  • 2 Tbsp olive oil
  • 1 Tbsp each of garlic and oregano
  • 1/2 tsp each of cumin and chili flakes
  • 1 lbs mini potatoes, halved
  • 8 c. fresh green lettuce
  • 1 c. cherry tomatoes, halved
  • 1/2 c. feta cheese crumbled
  • 8 olives, pitted and chopped
  • Fresh dill
  • Optional: pita bread

Homemade Tzatziki

  • 1/4-1/2 c. 2% plain Greek yogurt
  • 1/2 c. cucumber, peeled & grated
  • 1-2 Tbsp red wine vinegar
  • 1/2 -1 Tbsp garlic, minced
  • Fresh dill, diced
  • Salt & pepper

Directions

1. Cube the chicken breasts into equal-sized pieces. Combine in a large bowl with the zest and juice of a lemon, olive oil, garlic, oregano, cumin, chili flakes, salt and pepper. Marinate for at least 30-60 mins.

2. Slice the mini potatoes in half. Drizzle with olive oil, salt, and pepper. Air fry (20-25 mins) or bake (30-40 mins) in the oven until golden brown.

3. Grate the cucumber and squeeze to drain out excess liquid. Combine the Tzatziki ingredients in a bowl and mix well. Adjust for flavours as desired. 

4. Bring a large fry pan to medium-high heat and fry up the marinated chicken until golden brown and 160-165 degrees F.

5. Plate by layering a “river” of Tzatziki, and add the roasted potatoes, Greek chicken, fresh veggies (lettuce & cherry tomatoes), feta, olives (optional), and some fresh dill. For some extra carbs, feel free to add in a bit of pita bread!

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