Gnocchi Sausage Skillet

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Gnocchi Sausage Skillet

Recipe Makes 4 Servings. Each Serving Is:

Cals

549

Protein

25g

Carbs

59g

Fat

23g

Ingredients

  • 3 russet potatoes, peeled & quartered
  • 1 tsp butter
  • 1 large egg, whisked
  • 1 c. flour + more
  • 350-400 g ground mild or hot Italian sausage
  • 1 c. fresh shelled peas (or frozen)
  • 2-3 c. chopped spinach
  • 1 Tbsp fresh thyme
  • 1 Tbsp honey
  • 1 Tbsp white wine vinegar
  • 1/2 Tbsp minced garlic
  • Salt & pepper

Directions

1. Bring a pot of salted water to a boil and add the potatoes. Boil for ~20-25 minutes until soft to mash.

2. Mash the potatoes with a small amount of butter. Add the whisked egg and mix until the mash is smooth. Let cool for about 5 minutes so it does not burn when handling.

3. Add 1 cup of flour and 1/2 tsp salt to a clean surface, fold in the potatoes, and knead until it forms a nice dough. Add more flour as needed. Separate the dough into 4 sections. Roll each section of dough out to cut small pieces that can then be boiled.

4. Bring a large pot of salted water to a boil and cook about half the gnocchi until they float to the top of the water. Remove and add in the next batch.

5. In a large frying pan over medium heat, fry the Italian sausage until golden brown.

6. Add the gnocchi, peas, and spinach and cook for a few minutes until the gnocchi starts to get some good crispiness.

7. Add the fresh thyme, honey, vinegar, and salt/pepper as needed.

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