Eggie Roll in a Bowl

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Eggie Roll in a Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

446

Protein

30g

Carbs

52g

Fat

13g

Ingredients

  • 1 pkg ~450 g extra lean ground chicken breasts
  • 3 bricks of millet & rice ramen (gluten-free)
  • 1/2 red cabbage, sliced thin
  • 1/2 green cabbage, sliced thin
  • 1 c. carrots, peeled & grated
  • 1 c. bell pepper, sliced thin
  • 1/2 c. yellow onion, sliced thin
  • 2 Tbsp soy sauce
  • 2 Tbsp maple syrup
  • 1 Tbsp sesame oil
  • 1 tsp each of garlic and ginger
  • Green onions, for garnish
  • Sesame seeds, for garnish

P-Nut Sauce

  • 4 Tbsp natural peanut butter
  • 2 Tbsp sweet Thai chili sauce
  • 1-2 Tbsp soy sauce
  • 1 Tbsp lime juice
  • 1 Tbsp rice vinegar
  • 1 Tbsp of garlic, ginger, and Thai pepper mix
  • 1-2 Tbsp of warm water

Directions

1. In a large frying pan over medium heat, lightly oil and fry the ground chicken seasoned with salt & pepper.
2. When the chicken is ~80% cooked through, remove it from the heat temporarily.
3. Add a bit more oil and the red & green cabbage, carrots, and a bit of salt & pepper. Cook until it starts to soften and add the pepper & onion. Cook as well until starting to soften.
4. Bring a salted pot of water to a boil, add the ramen bricks, and cook for ~3-4 minutes as per package directions. Drain & add to the frying pan with the veggies. Add back in the chicken.
5. In a small mason jar, combine the soy sauce, maple syrup, sesame oil, garlic, and ginger. Shake well and add to the dish.
6. Make the p-nut sauce as a separate add-on, especially if anyone eating is averse to spicy foods. Combine all of the ingredients in a blender and blend until smooth.
7. Plate with the eggie roll mixture, the p-nut sauce, and top with sliced green onion & sesame seeds.

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