Deece Deej Salmon Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

527

Protein

29g

Carbs

50g

Fat

19g

Ingredients

16 oz. fresh salmon or steelhead trout filet
4 c. cooked basmati rice
6-8 c. living butter lettuce
1 c. edamame beans
1 c. red cabbage, thinly sliced
1 c. brussels sprouts, thinly sliced (like the cabbage)
Get creative – sub any veggies you would like to have in this bowl! These are just the ones that I used.

Dijon Marinade

3 Tbsp extra virgin olive oil
2 Tbsp maple syrup
1.5 Tbsp dijon mustard
Juice of 1/2 a lemon
1 Tbsp white balsamic vinegar
~1 tsp each of fresh oregano & thyme
Salt & pepper

Directions

1. Cook rice as per package directions, aim for around 3/4 – 1 c. per bowl when serving.

2. In a small bowl or mason jar, combine the Dijon marinade & shake or mix well.

3. Cut the salmon or trout into bite sized chunks and mix in about 3/4 of the marinade. Transfer to an air fryer and cook on high for around 12-15 minutes, or until the internal temperature reaches 145 degrees F.

4. While the salmon is in the air fryer, add the remaining 1/4 of the marinade to the cabbage/brussels sprouts and let it break down/soften them and infuse some flavour!

5. Plate with rice, veggies, and the salmon/trout bites! Enjoy.