Dat Sweet Curry Bowl

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Dat Sweet Curry Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

483

Protein

30g

Carbs

56g

Fat

15g

Ingredients

  • 3-4 chicken breasts, cubed
  • 3-4 c. cooked rice
  • 2-3 c. raw spinach, chopped
  • 2 green onions, diced
  • 1 c. bell pepper, diced
  • 1 c. alfalfa sprouts
  • 1/2 c. of half fat mayo

Dat Sweet Curry Marinade

  • 3 Tbsp maple syrup
  • 1 Tbsp olive oil
  • 1 Tbsp grainy Dijon mustard
  • 1 Tbsp apple cider vinegar
  • 1/2 Tbsp curry powder
  • 1 tsp. minced garlic
  • 1 tsp. chilli powder
  • 1/4 tsp. each of cumin, salt, and pepper

Directions

1. In a small bowl or jar combine marinade ingredients.
2. In a large bowl or zip lock bag, combine the cubed uncooked chicken breast and 1/2 to 3/4 of the marinade. Let it marinate for 30 + minutes up to 24 hours. Then transfer cubes to skewers to grill.
3. Grill on medium heat until chicken reaches an internal temperature of 165 degrees F.
4. Mix the remaining marinade with the half fat mayo to create Dat Sweet Curry Mayo for a topping.
5. Assemble bowls with rice, veggies, chicken, and drizzle the mayo.

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