Dad’s Shepherd’s Pie

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Dad’s Shepherd’s Pie

Recipe Makes 6 Servings. Each Serving Is:

Cals

511

Protein

45g

Carbs

37g

Fat

12g

Ingredients

  • 800 g package extra lean ground beef
  • 1 onion, diced
  • 1.5 c. bulk carrots, peeled and chopped
  • 5 cloves garlic, sliced
  • 1 c. mushrooms, sliced
  • 250 ml beef bone broth
  • 1 Tbsp red wine vinegar
  • 3 Tbsp tomato paste
  • 2 bay leaves
  • 1.5 Tbsp each of fresh rosemary & thyme (less if dried), chopped fine
  • Salt & pepper to taste
  • Green onions or chives, for garnish

Mashed Potato Topping

  • 6 medium new potatoes
  • 3/4 c. 2% milk (more as needed)
  • 2 Tbsp Butter
  • Salt & Pepper to taste

Directions

1. Peel the skins off the potatoes and boil until soft to mash.
2. Preheat an oven to 400 degrees F.
3. In a large, oven safe frying pan, over medium heat, fry the ground been until about 70% cooked through. As the beef is frying, add the bay leaf to get it started. Remember to take out the bay leaf prior to adding on the mashed potato topping.
4. Add the carrots, onions, and garlic. Cook until soft.
5. In a mixing bowl mash the potatoes, adding the milk and butter. If you want the potatoes really smooth use an electric mixer. Add more liquid as needed. Salt and pepper to taste. Transfer the mashed potatoes to the top of the filling. Get creative here!
6. Bake in the centre of the oven for around 30-40 minutes or until the potatoes on top are golden brown.
7. Garnish with green onions or chives.

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