Dad’s Caper Dill Trout Bowl

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Dad’s Caper Dill Trout Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

425

Protein

28g

Carbs

52g

Fat

13g

Ingredients

  • 16-20 oz. steelhead trout fillet
  • 4 radishes, sliced thin
  • 2 bulk carrots, peeled and grated
  • 1/2 bell pepper, diced
  • 1 c. cherry tomatoes, halved
  • 1/2 c. cucumber, peeled and diced
  • 1.5 c. Alfalfa Sprouts
  • fresh dill
  • 1/4 tsp each of garlic powder, salt, and pepper

Caper Dill Sauce

  • 1/2 c. half-fat mayo
  • 1/2 c 0% Plain Greek Yogurt
  • 1/4 c. fresh dill, diced
  • 1 Tbsp capers, minced fine
  • Zest of 1 Lemon
  • Juice of 1/2 Lemon
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Fresh Black Pepper

Directions

1. Cooked desired amount of rice as per package directions.
2. Season the trout with some dill, garlic powder, salt and pepper. Drizzle with olive oil. Cook in an air fryer or bake in an oven (400 degrees) until the trout reaches a minimum internal temperature of 145 degrees F.
3. In a small bowl combine the ingredients of the caper dill sauce and mix well. Transfer to a Zip Lock bag and cut off the corner to transfer to a condiment container if you would like to spread the sauce out evenly when serving.
4. Prepare all of the veggies on a platter to customize your bowl.
5. Plate with rice, veggies, trout, and top with the caper dill sauce.

Download This Recipe

Download this recipe in PDF for quick viewing or printing.

Download This Recipe

Perfect! Here You Go!