1. Cooked desired amount of rice as per package directions.
2. Season the trout with some dill, garlic powder, salt and pepper. Drizzle with olive oil. Cook in an air fryer or bake in an oven (400 degrees) until the trout reaches a minimum internal temperature of 145 degrees F.
3. In a small bowl combine the ingredients of the caper dill sauce and mix well. Transfer to a Zip Lock bag and cut off the corner to transfer to a condiment container if you would like to spread the sauce out evenly when serving.
4. Prepare all of the veggies on a platter to customize your bowl.
5. Plate with rice, veggies, trout, and top with the caper dill sauce.