Coconut Curry Trout Bowl

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Coconut Curry Trout Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

550

Protein

35g

Carbs

61g

Fat

21g

Ingredients

Coconut Curry Trout

  • 4 x 6-8 oz. Steelhead Trout Fillets
  • 200 ml Coconut Milk
  • 2 Tbsp Maple Syrup
  • Juice of 1 Lime
  • 1 heaping tsp Yellow Curry Powder
  • Salt and pepper

Bowl Ingredients:

  • 3-4 c. cooked rice or quinoa
  • Customizable vegetable ideas: Alfalfa or Broccoli Sprouts, Sliced Radishes, Snap Peas, Spinach or Arugula, Bell Pepper, Green Onion, Cilantro

Curry Mayo

  • 1 c. Half-fat Mayo
  • 1 Tbsp Maple Syrup
  • 1-1.5 Tbsp Lime Juice
  • 1 tsp Yellow Curry Powder

Directions

1. In a measuring cup add all of the trout/salmon marinade and stir. In a large bowl add the trout and the marinade ingredients. Let sit for ~5 minutes while you prepare the rice and cut up vegetables.
2. Transfer the trout or salmon to a baking dish or air fryer. In an air fryer or oven (400 degrees F), bake the trout or salmon for ~15-20 minutes until it reaches an internal temp of 145 degrees F. About 1/3 of the way and 2/3 of the way add a bit more of the coconut curry marinade for extra flavour.
3. In a small bowl, combine all of the curry mayo ingredients. Stir well and transfer to a condiment container if desired (we often do this so we can store for leftovers).
4. Plate with rice, veg, trout/salmon and garnish with the mayo and green onion or cilantro.

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