Chili Dilly Salmon Bowl

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Chili Dilly Salmon Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

415

Protein

33g

Carbs

48g

Fat

10g

Ingredients

  • 4 x 6-7 oz. Individual Salmon Filets or 1 Large Fresh Filet
  • 1.5-3 Tbsp Chili Powder
  • 0.5-1 tsp Minced Garlic
  • 1 Lemon, sliced
  • 0.5 Tbsp Extra Virgin Olive Oil
  • 2 tsp capers
  • Fresh or dried dill
  • Salt and pepper
  • Cooked rice or quinoa
  • Fresh vegetables (we used broccoli sprouts, grated carrots, sliced cucumbers, spinach, and red peppers) and cilantro for garnish

Chili Dilly Sauce

  • 1/2 c. Plain Greek yogurt
  • 1 Cupped Handful of Fresh Cilantro
  • 1-2 Tbsp Honey
  • Zest & Juice of 1 Lime
  • 1 tsp capers
  • 1 Clove Garlic, minced
  • 1-2 tsp Chili Powder
  • Salt and pepper to taste
  • May need some water if too thick

Directions

1. Preheat an oven to 400 degrees F.
2. Rub the salmon with chili powder, garlic, salt, and pepper. Top with lemon, capers, dill, and drizzle with olive oil.
3. Cover the salmon with tin foil and transfer it to the preheated oven. Bake for around 15-20 minutes until it reaches a minimum internal temperature of 145-150 degrees F.
4. While the salmon is cooking prepare the rice as per package directions, and cut up the vegetables.
5. In a blender add all of the sauce ingredients and blend well.
6. When the salmon is cooked remove the lemon and plate with the grain, veggies, salmon, and drizzle with the sauce (liberally). Add a lime wedge and cilantro for garnish.

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