Chicken & Mango Fresh Rolls

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Chicken & Mango Fresh Rolls

Recipe Makes 8 Servings. Each Serving Is:

Cals

216

Protein

12g

Carbs

24g

Fat

7g

Ingredients

  • 2 chicken breasts
  • 1 Tbsp olive oil
  • 1 tsp garlic powder
  • 8 rice wraps
  • 1/4 block of rice vermicelli noodles
  • 2 c. each of thinly sliced cucumbers, bell peppers, carrots, spinach
  • 1 mango, peeled and thinly sliced
  • Fresh cilantro

Fresh P Nut Sauce

  • 1/4 c. natural peanut butter
  • 2-3 Tbsp sweet chili sauce
  • Juice of 1/2 a lime
  • 1/2 Tbsp soy sauce
  • 1 tsp puree ginger
  • 1/2 – 1 tsp sesame oil
  • 2-3 Tbsp warm water

Directions

1. Flatten the chicken breasts out evenly. Drizzle olive oil, garlic powder, salt and pepper on each side of the breasts. Transfer to an air fryer for ~15-17 minutes, flipping half way. The chicken is finished when it reaches an internal temp of 165 degrees F. Rest for 5 minutes before thinly slicing.

2. Assemble all of the veggies and have them organized for quick roll assembly. The wraps tend to go together nicely when you make the carrots and cucumbers into matchsticks and thinly slice the bell peppers. 

3. Combine the fresh p nut sauce ingredients in a small blender and blend until smooth. Add a bit more water as needed. Taste and adjust for flavours as desired.

4. Bring a large pot of water to a boil and add the vermicelli noodles for a few minutes. Remove and strain under cold water.

5. With the hot water from the vermicelli noodles, soak the rice wraps briefly and set on a large cutting board for assembly. You will have to assemble the rolls one at a time.

6. Assemble the rolls with chicken, veggies, mango, fresh cilantro and a bit of vermicelli noodles. Wrap tightly like you would a burrito and place on a serving dish.

7. Dip with peanut sauce & enjoy!

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