Caper Dill Chick Bowl

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Caper Dill Chick Bowl

Recipe Makes 4 Servings. Each Serving Is:

Cals

505

Protein

36g

Carbs

52g

Fat

17g

Ingredients

  • 3 chicken breasts, butterflied
  • 200 g. couscous
  • 1 Tbsp olive oil
  • 1-2 c. cucumbers, peeled & chopped
  • 1-2 c. bell peppers, chopped
  • 1-2 c. cherry tomatoes, halved
  • 1 Tbsp red onion, diced fine
  • Fresh dill

Caper Dill Marinade:

  • 2 Tbsp olive oil
  • 2 Tbsp honey
  • 2-3 Tbsp each of chopped fresh dill
  • 2-3 Tbsp each of capers, chopped fine
  • 1 Tbsp Dijon mustard
  • 1 clove garlic, minced
  • Juice of 1/2 a lemon
  • 1/2 tsp lemon zest
  • Salt & pepper

Garlicky Yogurt Sawce

  • 1/3 c. feta cheees
  • 1/3 c. 2 or 5% plain Greek yogurt
  • 1 Tbsp each of mayo and Dijon mustard
  • Juice 1/4 lemon
  • 1 clove garlic
  • Salt & pepper

Directions

1. Butterfly the chicken breasts by cutting them down the middle and spreading out to thin. In a small bowl, combine the marinade ingredients and pour over the chicken. Let the chicken marinade for about an 1+ hours.

2. Grill chicken on medium temp until the internal temperature reaches 165 degrees F. Let rest for a few minutes before slicing.

3. Make the couscous as per package directions.

4. Combine the garlicy yogurt sauce ingredients in a small blender and blend until smooth. Add 1-2 tsp of water if needed to thin.

5. Plate with couscous, veggies, chopped chicken, and drizzle over with the garlicy yogurt sauce. Top with some fresh dill and a wedge of lemon. Enjoy!

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