BBQ Pulled Beef Mashy Bowl

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BBQ Pulled Beef Mashy Bowl

Recipe Makes 5 Servings. Each Serving Is:

Cals

509

Protein

32g

Carbs

48g

Fat

21g

Ingredients

  • 2-3 lbs beef roast
  • 2-3 c. broccoli, chopped
  • 2-3 c. zucchini, sliced
  • 2 c. carrots, sliced
  • 4-5 potatoes, peeled & quartered
  • 2 Tbsp butter
  • Green onions
  • Horseradish

BBQ Beef Mixture

  • 1/2 c. beef bone broth
  • 1/2 c. barbeque sauce (any)
  • 1/2 white onion, thinly sliced
  • 1-2 Tbsp minced garlic
  • 2 Tbsp apple cider vinegar
  • 1-2 Tbsp Worcestershire sauce
  • 1/2 – 1 Tbsp smoked paprika
  • Pinch of dried red chilies (optional)
  • Salt & pepper

Directions

1. Generously season the roast with salt and pepper on all sides. Add a bit of oil to a pan on medium-to-high heat, and brown each side of the roast until it has a nice golden brown crust. Transfer to a slow cooker.

2. Mix together the BBQ beef mixture and pour over the roast. Turn the slow cooker on low for 7-8 hours. When finished, shred the beef and add it back to the liquid mixture.

3. Boil the potatoes and mash them with 1-2 Tbsp of butter until soft. Add salt & pepper as desired.

4. In an oven or air fryer, roast the veggies until golden brown. The carrots will take longer than the broccoli & zucchini.

5. Plate with mashed potatoes on the bottom, the beef & veggies on top. Add a generous dollop of horseradish (optional) and garnish with green onion. Enjoy!

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