Apple Pie Protein Muffins

Recipe Makes 12 Servings. Each Serving Is:

Cals

225

Protein

12g

Carbs

33g

Fat

5g

Ingredients

Dry Ingredients:

2 c. oat flour
1/2 c. vanilla whey protein
1/2 Tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 Tbsp cinnamon
6 Medjool dates, pitted and chopped
2 granny smith apples, peeled and grated

Wet Ingredients:

1/2 c. maple syrup
1/4 c. olive or avocado oil
1 c. fairlife 2% milk
1 whole egg, whisked
1-2 tsp vanilla extract

Directions

1. Preheat an oven to 400 degrees F.
2. Combine all dry ingredients in a large mixing bowl.
3. Combine all wet ingredients in a small or medium mixing bowl.
4. Slowly combine wet ingredients into the dry ingredients, mixing well.
5. Fill into a lightly oil sprayed silicone muffin tin, bake for ~20 minutes.