Apple Pecan Chicky Salad

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Apple Pecan Chicky Salad

Recipe Makes 3 Servings. Each Serving Is:

Cals

430

Protein

29g

Carbs

38g

Fat

18g

Ingredients

  • 200-300 g rotisserie chicken, breast meat
  • 1 small pkg spring mix/greens
  • 1/2 c. carrot, shredded
  • 1/4 c. celery, sliced
  • 1 apple, sliced
  • 1/4 c. green onions, sliced
  • 1/2 c. goat or cow feta, crumbled
  • 1/2-3/4 c. pecan halves
  • 2 Tbsp brown sugar

Creamy Apple Dressing

  • 2 Tbsp apple juice
  • 2 Tbsp olive oil
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp maple syrup
  • 1 Tbsp Greek yogurt
  • 1 Tbsp half fat mayo
  • Salt & pepper to taste

Directions

1.Bring a small skillet to medium heat. Add 2 Tbsp of brown sugar and a bit of water to the pan and let it form a slightly bubbling sugar sauce. Add in the pecans and stir around for a few minutes. Transfer to a parchment-lined pan or plate. Sprinkle with salt and optionally some cayenne if you want a little kick. Let cool while you prepare the other ingredients.
2. In a small blender, combine the dressing ingredients and lightly blend until smooth. Taste and adjust for flavours as desired.
3. Add the spring mix/greens, shredded carrots, thinly sliced celery, green onions, apple, rotisserie chicken, feta cheese, and candied pecans in a large salad bowl. Add the dressing and lightly toss everything to combine. Enjoy!

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